Born on June 8, 1975 in Bengaluru, Karnataka, Shilpa Shetty has turned 43 years old.
* Shilpa did Bollywood debut with the film 'Bajigar' in 1993.
* Shilpa married the February 2009 businessman Raj Kundra.
* Shilpa gave birth to 2012 son Vivan.
Bollywood Actress Shilpa Shetty turns 43 Born in Bangalore, Karnataka, on June 8, 1975, Shilpa is counted in Bollywood's most fitter actresses. He is called the Yummy Mummy of the Industry. Not only in his early days, but after marriage and mother, Shilpa seems fit. She is the first actress to launch her Power Yoga DVD for fitness. According to Shilpa, Yoga is the best way to keep tan and mind fit. What does Shilpa do to fit herself? This is Shilpa's Exercise Routine ...
Shilpa performs all kinds of exercises to maintain herself. Ranging from cardio workout to strength training and yoga. They workout only five days a week. Two of these days, Yoga, Strength training for two days and one day remains reserved for cardio. Strength training is divided into two parts. An Upper Body Workout and Lower Lower Body Workout They want to raise heavy weight rather than light to shape the muscles during Strength Training. Not only that, they also take a 10-minute meditation after Yoga to reduce stress.
Shilpa's Diet Plan
Shilpa Shetty consumes 1800 calories a day. His day starts with Amla and Aloe vera juice. Together they do not forget to take carbohydrate with low glycemic index. They use olive oil in cooking. Shilpa is mostly non-vegetarian food. After yoga and exercise, Shilpa likes to take protein shake. They control food for six days a week, and go out one day to eat food from the restaurant. They do not take snacks while eating, because they believe that this increases calorie intake.
Shilpa's Diet Plan can also understand something like this: Breakfast: 1 bowl porridge and one cup tea
After workout: protein shake, 2 dates, 8 sesame
In the Lunch: a roti (made from five different types of grain flour), chicken, lentils, refined oil made in ghee
Afternoon: a cup of green tea
Evening: Soya Milk
At night: apples and salads
Note: This Diet Plan is 6 days a week, which Shilpa herself shares in an interview given to a popular magazine
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| Shilpa Shetty |
* Shilpa did Bollywood debut with the film 'Bajigar' in 1993.
* Shilpa married the February 2009 businessman Raj Kundra.
* Shilpa gave birth to 2012 son Vivan.
Bollywood Actress Shilpa Shetty turns 43 Born in Bangalore, Karnataka, on June 8, 1975, Shilpa is counted in Bollywood's most fitter actresses. He is called the Yummy Mummy of the Industry. Not only in his early days, but after marriage and mother, Shilpa seems fit. She is the first actress to launch her Power Yoga DVD for fitness. According to Shilpa, Yoga is the best way to keep tan and mind fit. What does Shilpa do to fit herself? This is Shilpa's Exercise Routine ...
Shilpa performs all kinds of exercises to maintain herself. Ranging from cardio workout to strength training and yoga. They workout only five days a week. Two of these days, Yoga, Strength training for two days and one day remains reserved for cardio. Strength training is divided into two parts. An Upper Body Workout and Lower Lower Body Workout They want to raise heavy weight rather than light to shape the muscles during Strength Training. Not only that, they also take a 10-minute meditation after Yoga to reduce stress.
Shilpa's Diet Plan
Shilpa Shetty consumes 1800 calories a day. His day starts with Amla and Aloe vera juice. Together they do not forget to take carbohydrate with low glycemic index. They use olive oil in cooking. Shilpa is mostly non-vegetarian food. After yoga and exercise, Shilpa likes to take protein shake. They control food for six days a week, and go out one day to eat food from the restaurant. They do not take snacks while eating, because they believe that this increases calorie intake.
Shilpa's Diet Plan can also understand something like this: Breakfast: 1 bowl porridge and one cup tea
After workout: protein shake, 2 dates, 8 sesame
In the Lunch: a roti (made from five different types of grain flour), chicken, lentils, refined oil made in ghee
Afternoon: a cup of green tea
Evening: Soya Milk
At night: apples and salads
Note: This Diet Plan is 6 days a week, which Shilpa herself shares in an interview given to a popular magazine
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